Abdominal Leg Extensions
Abdominal and Core Strength
- Lie flat on your back and lift both of your legs above you. Bend your knees at 90 degrees and directly over your hips.
- Place your arms down beside you and keep your lower back firm against the floor.
- Exhale and extend your right leg out in front of you, keep your left leg in place. If you feel your lower back starting to arch or your abdominals giving in, you have extended your leg too far. Return your right leg back to 90 degrees and repeat on the left leg.
- Do 12-20 extensions, 2-3 sets. Remember to keep your head on the floor and relax your shoulders.
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